Our Approach

Welcome to H3 Wellness, a physician created sustainable weight loss program. Our woman-owned business specializes in helping clients achieve their health and wellness goals through personalized programming developed by experts in nutrition, education, and weight management. Our program offers private health coaching, supplements, and educational modules, providing the necessary accountability required for long-term success. We are committed to helping both achieve weight loss goals and maintain progress after graduating from the program. Contact us today to start your journey towards sustainable weight loss and formation of healthy habits!

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Custom, Easy to Follow Meal Plans

Macronutrient & Body Composition Focused

1:1 Private Coaching

In-Person or Virtual

Behavioral & Lifestyle

Modules

Have you ever said?

We've heard them all! Whether you resonate with all or just one of the phrases below, there is an opportunity to learn and create the habits needed for a healthier life.

I don't have time to meal prep or spend hours in the kitchen.

I can't make it to the gym everyday.

I don't know what I should eat during the day.

I want to be healthier for myself and for my family.

I emotionally eat and can't stop.

I need someone to be there and guide me.

My test results came back and I need to change to avoid medication.

2.5x

More weight loss achieved when working with a coach vs alone

100+

5 star Google reviews

22 lbs

Average weight loss over 12 weeks on Premier Program

Hundreds of people have learned to lose the weight for the last time

So Can You!

Get in touch to learn more.