A Happy, Healthy, Holistic You

Meet your H3 Wellness Team

Our team is dedicated to you throughout your journey

Owner - Health Coach

Laurie Styacich

Hi, I am so glad you are here! I am a Fort Lauderdale native and University of Florida graduate with a passion for health and wellness. H3 Wellness was created as a resource for individuals who are looking to learn, implement and sustain lifestyle habits for lasting results. Whether you want to lose weight or perfect your current routine, we will create a program that allows you to hit your personalized goals.

Senior Health Coach

Sandra Seiferth

Hi, I am Sandy and have been a health coach for over 7 years helping people of all ages realize their health and wellness goals. I have a BS in Community Health and a master's in business. I previously worked for Profile by Sanford for 5 years, providing one on one health coaching. I enjoy walking, biking, swimming, reading and spending time with my golden doodle Lily and husband Jim. I also love the beach and the mountains! I am excited to be a part of H3 Wellness and to continue helping others achieve optimum wellness!

Chief Happiness Officer

Walter Styacich

I take my job very seriously as the CHO. Please expect the following: increased positivity, changed mindset, better sleep, nutrition knowledge and lots more!

Our Approach

Supportive Guidance

Welcome to H3 Wellness, a physician created sustainable weight loss program. Our woman-owned business specializes in helping clients achieve their health and wellness goals through personalized programming developed by experts in nutrition, education, and weight management. Our program offers private health coaching, supplements, and educational modules, providing the necessary accountability required for long-term success. We are committed to helping both achieve weight loss goals and maintain progress after graduating from the program. Contact us today to start your journey towards sustainable weight loss and formation of healthy habits.

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Services

At H3 Wellness, we offer a range of services to help you achieve sustainable weight loss. Our custom meal plans, fortified supplements and products, and body composition scans are designed to meet your unique needs. With private coaching and ongoing support, we're here to help you reach goals.

Personalized Meal Plans

H3 Wellness offers a comprehensive program designed to provide personalized meal plans tailored to your unique needs, helping you achieve sustainable weight loss and overall wellness. Using our easy-to-navigate application, you can log your meals, track your progress, and determine the ideal balance of macros for your goals. Our program goes beyond just meal planning by offering in-depth nutrition education that empowers you to make informed choices. With H3 Wellness, you’ll develop lasting habits for long-term success, ensuring you maintain a happy, healthy, and holistic lifestyle.

Body Composition Scans

At H3 Wellness, we prioritize precise tracking of your progress through comprehensive body composition scans, giving you an in-depth look at your lean mass and fat mass. Our goal is to help you increase lean muscle while reducing excess fat, optimizing your body for better health and performance. These scans provide valuable insights, allowing us to tailor your program to your evolving needs and ensure you’re on track for lasting results. With our focus on both education and measurable outcomes, we empower you to confidently achieve a stronger, healthier body.

A Team Approach

At H3 Wellness, we believe that lasting success comes from a team approach, which is why we offer weekly private health coaching sessions to guide you every step of the way. You won’t be on this journey alone—our dedicated coaches are here to provide ongoing support, motivation, and accountability tailored to your unique needs. We work closely with you to ensure your progress is steady and sustainable, reinforcing that you have a partner by your side. With H3 Wellness, you’ll feel empowered and supported as you reach your health and wellness goals.

Client Stories

Client Feedback

Our clients' testimonials are a testament to the transformative impact our programs have had on their lives. Take a moment to read about their experiences and discover the possibilities for your own wellness journey.

Stephanie Schmidt

"As I was looking into health coaching/nutrition to improve my lifestyle, I stumbled upon this program...If you are thinking about signing up for a health coaching plan - dont think twice! Accountability is key and you are definitely getting a partner to keep you accountable in this program."

James Mack

"My experience at H3 Wellness was phenomenal from the start to finish. Laurie was extremely helpful in helping me set my goals and determine a calculated path to achieving them. The whole office was friendly and a pleasure to work with, especially Walker (the in-office pup). Highly recommend H3 no matter what your fitness/diet goals are, they can help pave the road to a success for you as well!"

Jonathan Ayliffe-Jessup

"The team in Alpharetta is amazing. The first moment I walked in the door, I felt welcomed and at ease. The team has been my constant cheerleader, confidant and accountability partners on my wellness journal. Our weekly meetings leave me feeling energized and excited to see what more I can do to change my mindset. I love the personalized touch you dont get from other weight loss plans - from weekly check-ins, text messages, and in person appointment that have kepy me engaged...I'm down 23 pounds in just a little over six weeks and I feel amazing..."

Cassandra Hayes

"I was down and out about my weight. I have tried so many different plans. 'H3 Wellness' is the answer!! Laurie and Sandra are amazing! I meet with one of them weekly and we set very manageable goals. They are genuinely supportive of my weight loss journey!...If you are looking for a solution to your weight loss journey then look no further..."